Entree: China – Ningxia – 羊肉泡馍 ➤ Yángròu pàomó (Hearty mutton soup with torn flatbread soaked in rich lamb broth)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

羊肉泡馍 ➤ Yángròu pàomó (Hearty mutton soup with torn flatbread soaked... recipe
Serving Size: 4
Approximate Time
Prep 30 min
Cook 2 hrs
Additional 15 min
Total 2 hrs 15 min

Ingredients

- 2 lb (900 g) lamb shoulder or neck, bone-in, cut into large chunks
- 10 cups (2.4 L) water
- 1 medium onion, quartered, approx. 6 oz (170 g)
- 3 slices fresh ginger, approx. 0.5 oz (15 g)
- 2 star anise
- 1 small cinnamon stick (about 2 in / 5 cm)
- 1 tsp (2 g) whole Sichuan peppercorns
- 1 tbsp (15 ml) vegetable oil
- 1 tbsp (15 ml) Shaoxing wine
- 2 tsp (10 g) kosher salt, or to taste
- 1 cup (240 ml) clear lamb or beef stock reserved (if needed for thinning)
- 10 oz (280 g) firm flatbread (traditional mo, shaobing, or thick pita), torn into bite-sized pieces
- 4 garlic cloves, minced, approx. 0.5 oz (15 g)
- 3 scallions, thinly sliced, approx. 1.5 oz (45 g)
- Fresh cilantro leaves for garnish (optional)
- White vinegar and chili oil for serving, to taste

Instructions

1. Rinse the lamb pieces and place in a large stockpot with the 10 cups water. Bring to a boil over high heat; boil 3–5 minutes to release impurities, then drain and discard the water. Rinse the pot and return the lamb.
2. Add the onion, ginger, star anise, cinnamon stick, Sichuan peppercorns, and Shaoxing wine to the pot. Cover with fresh 10 cups (2.4 L) water, bring to a gentle simmer, and cook partially covered for 1.5–2 hours until the meat is tender and beginning to fall from the bone.
3. Remove the lamb pieces. Strain the broth through a fine-mesh sieve into a clean pot, discarding solids. Reserve about 1 cup (240 ml) of broth if you want to adjust thickness later.
4. When cool enough to handle, remove meat from the bones, shred or chop into bite-sized pieces, and return the meat to the strained broth. Skim excess fat from the surface and season the broth with salt to taste; simmer 10 more minutes to meld flavors.
5. Meanwhile, prepare the torn flatbread if not already torn: cut or tear into roughly 1-inch (2–3 cm) pieces. Traditional service uses dry pieces that soak in hot broth at the table.
6. To serve, divide the torn bread among 4 deep bowls. Place a portion of shredded lamb over the bread, ladle very hot broth over it so the bread soaks and softens, and sprinkle with minced garlic and sliced scallions.
7. Garnish with cilantro and offer white vinegar and chili oil at the table so each diner can season to taste.
Nutritional Information*

Per serving | Servings: 4

Calories: 538 kcal
Carbohydrates: 8.1 g
Protein: 30.6 g
Fat: 41.7 g
Saturated fat: 17.1 g
Cholesterol: 128 mg
Fiber: 1.8 g
Sodium: 1106 mg
Potassium: 551 mg
Calcium: 85 mg
Iron: 3.32 mg
Vitamin A: 6 µg RAE
Vitamin C: 6.8 mg
Vitamin D: 0.2 µg

Generated: 2026-11-05T19:57:04+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
11224
Country
China
Region
Ningxia
URL
https://kitchen2mytable.com/view_recipe_data.php?id=11224

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!