Entree: Italy – Sardinia – Bottarga di Muggine (Salt-cured grey mullet roe served grated or thinly sliced to impart a briny, savory finish to pasta and seafood dishes)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Bottarga di Muggine (Salt-cured grey mullet roe served grated or th... recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 7 min
Total 17 min

Ingredients

- 12 oz (340 g) spaghetti or linguine
- 2 oz (60 g) bottarga di muggine, grated, plus extra slices for finishing
- 1/3 cup (80 ml) extra-virgin olive oil
- 3 cloves garlic (approx. 9 g), lightly crushed
- 1/4 tsp (0.5 g) red pepper flakes, optional
- Zest of 1 lemon (approx. 1 tbsp / 6 g)
- 2 tbsp (30 ml) fresh lemon juice
- 1/4 cup (60 ml) reserved pasta cooking water (plus more as needed)
- 2 tbsp (30 ml) chopped flat-leaf parsley (approx. 8 g)
- Freshly ground black pepper to taste
- Coarse sea salt for pasta water

Instructions

1. Bring a large pot of well-salted water to a boil and cook the pasta until just shy of al dente according to package directions. Reserve about 1 cup (240 ml) of the pasta cooking water and drain the pasta, keeping the water warm.
2. While the pasta cooks, warm the olive oil in a large wide skillet over low heat. Add the crushed garlic and red pepper flakes and gently infuse the oil until the garlic is lightly golden, about 1–2 minutes; remove and discard the garlic to avoid bitterness.
3. Return the skillet to low heat. Add the drained pasta, lemon juice, lemon zest, and 1/4 cup (60 ml) reserved pasta water. Toss vigorously to coat the strands and create a light emulsion; add additional pasta water a tablespoon at a time if needed.
4. Remove the skillet from the heat and sprinkle in 1 1/2 oz (45 g) grated bottarga. Toss quickly and continuously so the bottarga melts into the sauce and coats the pasta evenly; season with freshly ground black pepper.
5. Plate the pasta and finish each portion with a light shave or sprinkle of the remaining bottarga, a scattering of chopped parsley, and a final drizzle of olive oil. Serve immediately.
Nutritional Information*

Per serving | Servings: 4

Calories: 481 kcal
Carbohydrates: 65.2 g
Protein: 11.4 g
Fat: 19.4 g
Saturated fat: 2.7 g
Fiber: 3 g
Sugar: 2.6 g
Sodium: 7 mg
Potassium: 223 mg
Calcium: 28 mg
Iron: 3.1 mg
Vitamin A: 11 µg RAE
Vitamin C: 8.3 mg

Generated: 2026-11-05T19:56:47+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
11099
Country
Italy
Region
Sardinia
URL
https://kitchen2mytable.com/view_recipe_data.php?id=11099

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!