Entree: China – Inner Mongolia – 孜然羊肉 ➤ Zīrán yángròu (Wok-fried thinly sliced lamb tossed with toasted cumin seeds, dried chilies and scallions)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

孜然羊肉 ➤ Zīrán yángròu (Wok-fried thinly sliced lamb tossed with toas... recipe
Serving Size: 4
Approximate Time
Prep 20 min
Cook 15 min
Total 35 min

Ingredients

- 1 lb (454 g) lamb leg or shoulder, thinly sliced across the grain
- 1 tbsp (8 g) cornstarch
- 1 egg white (about 30 g)
- 1 tbsp (15 ml) light soy sauce (for marinade)
- 1 tsp (5 ml) Shaoxing wine
- 1/2 tsp (2.5 g) kosher salt, divided
- 1/4 tsp (0.5 g) ground white pepper
- 1 tbsp (15 ml) vegetable oil for toasting cumin
- 2 tbsp (30 ml) vegetable oil for stir-frying
- 2 tsp (4 g) cumin seeds, toasted and lightly crushed
- 6 dried red chilies, halved and seeds shaken out (about 6 g)
- 4 cloves garlic, sliced (about 12 g)
- 1 inch (2.5 cm) piece fresh ginger, cut into thin matchsticks (about 15 g)
- 4 scallions, cut into 2-inch (5 cm) lengths (about 4 oz / 115 g)
- 1 tsp (5 g) granulated sugar
- 1 tsp (5 ml) toasted sesame oil

Instructions

1. In a bowl, combine the sliced lamb with cornstarch, egg white, 1 tbsp soy sauce, Shaoxing wine and 1/4 tsp salt. Toss to coat and let marinate 15 minutes while preparing other ingredients.
2. Heat a wok over medium heat, add 1 tbsp vegetable oil and toast the cumin seeds until aromatic, about 30–60 seconds; crush lightly with a mortar or the back of a spoon and set aside.
3. Increase heat to high, add 2 tbsp vegetable oil to the hot wok. Add the dried chilies and stir briefly until they darken but do not burn, about 10–20 seconds. Add garlic and ginger and stir 10–15 seconds until fragrant.
4. Add the marinated lamb in a single layer and stir-fry over high heat without crowding, using quick tossing motions until the exterior browns and slices are just cooked through, about 3–5 minutes.
5. Return the toasted cumin to the wok, add the scallions, sugar and remaining 1/4 tsp salt, tossing everything together 1–2 minutes until scallions soften but remain bright.
6. Finish with sesame oil, taste and adjust seasoning, then transfer to a serving plate and serve immediately with steamed rice.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 407 kcal
Carbohydrates: 8.7 g
Protein: 22.6 g
Fat: 31.1 g
Saturated fat: 10.2 g
Cholesterol: 78 mg
Fiber: 1.5 g
Sodium: 547 mg
Potassium: 466 mg
Calcium: 49 mg
Iron: 3.24 mg
Vitamin A: 35 µg RAE
Vitamin C: 7.1 mg

Generated: 2026-11-05T19:56:20+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
10895
Country
China
Region
Inner Mongolia
URL
https://kitchen2mytable.com/view_recipe_data.php?id=10895

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!