Entree: India – Haryana & Western Uttar Pradesh – दाल बाटी ➤ Dāl Bāṭī (Lentil stew served with hard baked wheat rolls traditionally dunked in ghee)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

दाल बाटी ➤ Dāl Bāṭī (Lentil stew served with hard baked wheat rolls... recipe
Serving Size: 4
Approximate Time
Prep 40 min
Cook 1 hr
Total 1 hr 40 min

Ingredients

- 1 1/2 cups (300 g) toor dal (split pigeon peas)
- 1/2 cup (100 g) chana dal (split Bengal gram)
- 6 cups (1.4 L) water for cooking dal
- 1 tsp (5 g) turmeric
- 1 1/2 tsp (9 g) salt, divided
- 4 tbsp (60 ml) ghee, plus more for serving
- 1 tbsp (15 ml) vegetable oil
- 1 tsp (2 g) cumin seeds
- 1/4 tsp (1 g) asafoetida (hing)
- 3 cloves garlic, minced
- 1–2 green chilies, slit
- 1 tsp (2 g) red chili powder
- 1 tsp (2 g) ground coriander
- 2 tbsp (8 g) chopped fresh cilantro (coriander) for garnish
- 3 cups (360 g) whole wheat flour (atta)
- 1/2 cup (70 g) fine semolina (sooji/semolina) optional for texture
- 1 tsp (4 g) baking powder
- 1 tsp (5 g) salt (for dough)
- 1/2 cup (120 g) plain yogurt or warm water to bind dough
- 6 tbsp (90 ml) melted ghee for brushing baatis

Instructions

1. Make the dal: Rinse the toor and chana dal until water runs clear. In a large pot or pressure cooker combine the dals, 6 cups (1.4 L) water, turmeric and 1 tsp (5 g) salt; bring to a boil then simmer until fully soft and breaking apart (about 30–40 minutes in a pot or 3–4 whistles in a pressure cooker). Mash lightly and keep warm.
2. Temper the dal: In a small pan heat 4 tbsp (60 ml) ghee with 1 tbsp (15 ml) oil. Add cumin seeds and when they sputter add asafoetida, minced garlic and slit green chilies; sauté briefly until garlic is golden. Stir in red chili powder and ground coriander, then pour the tadka into the cooked dal. Simmer 5 minutes, adjust salt, garnish with chopped cilantro and set aside.
3. Prepare baati dough: In a large bowl combine 3 cups (360 g) whole wheat flour, 1/2 cup (70 g) semolina if using, baking powder and 1 tsp (5 g) salt. Add 1/2 cup (120 g) yogurt or enough warm water to form a stiff dough. Knead briefly until smooth, cover and rest 15 minutes.
4. Shape and bake baatis: Preheat oven to 400°F (200°C). Divide dough into 8 equal portions and roll each into a smooth ball about 2 1/2–3 inches (6–7.5 cm) wide. Place on a baking tray, brush with melted ghee, and bake 25–30 minutes, turning once, until deep golden and crisp outside.
5. Finish and serve: Remove baatis from oven and immediately crack each open with a knife or spoon, pour additional melted ghee over and inside each. Serve 2 baatis per person with a generous ladle of dal; accompany with chopped onions or chutney if desired.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 792 kcal
Carbohydrates: 96.2 g
Protein: 17.2 g
Fat: 37.9 g
Fiber: 7.5 g

Generated: 2026-11-06T05:39:16+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
10798
Country
India
Region
Haryana & Western Uttar Pradesh
URL
https://kitchen2mytable.com/view_recipe_data.php?id=10798

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!