Entree: France – Gascony – Garbure (Hearty Gascony country stew of cabbage, beans, root vegetables and preserved meats)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Garbure (Hearty Gascony country stew of cabbage, beans, root vegeta... recipe
Serving Size: 6
Approximate Time
Prep 30 min
Cook 2 hrs
Total 2 hrs 30 min

Ingredients

1 lb (450 g) dried white beans (Tarbais or cannellini), soaked overnight and drained
1 smoked ham hock, approx. 1 lb (450 g)
2 confit duck legs, approx. 6 oz (170 g) each (340 g gross; estimated 205 g cooked edible meat and skin after bone; use cooked duck leg meat and skin as the catalog proxy for confit)
6 cups (1.4 L) chicken stock
2 tbsp (30 ml) duck fat or olive oil
1 medium head green cabbage, cored and roughly chopped
3 medium carrots, about 8 oz (225 g), peeled and sliced
2 leeks (white and pale green parts only), about 8 oz (225 g), cleaned and sliced
2 medium potatoes, about 10 oz (280 g), peeled and diced
1 medium onion, about 6 oz (170 g), finely chopped
3 cloves garlic, minced
1 bay leaf
1 sprig fresh thyme or 1/2 tsp (1 g) dried thyme
2 tbsp (30 ml) red wine vinegar, to finish
Salt and freshly ground black pepper to taste
Fresh parsley, chopped, for garnish

Instructions

1. Drain the soaked beans and place them in a large heavy pot with the smoked ham hock and enough cold water to cover by 1 inch; bring to a gentle simmer and blanch for 10 minutes; drain and discard the blanching water, then return beans and ham hock to the pot.
2. Add the chicken stock, bring to a simmer, and skim any foam; reduce heat to low, cover partially, and simmer for 45 minutes.
3. Meanwhile, heat the duck fat or olive oil in a skillet over medium heat; add chopped onion and cook until soft and translucent, about 5 minutes; add minced garlic and cook 1 minute more.
4. Add leeks, carrots and potatoes to the bean pot along with the softened onion mixture, bay leaf, and thyme; stir, cover partially, and continue to simmer gently for 30 minutes.
5. Add the chopped cabbage and the confit duck legs (nestle them in the stew); simmer uncovered for another 20–30 minutes until beans and vegetables are tender and the stew is thick; if too thick, add a little hot water or stock to reach desired consistency.
6. Remove the ham hock; shred any meat and return it to the pot, discarding bone and excess fat; taste and adjust seasoning with salt and pepper.
7. Stir in the red wine vinegar to brighten the flavors; serve hot, garnished with chopped parsley and with crusty country bread.
Nutritional Information*

Per serving | Servings: 6

Calories: 614 kcal**
Carbohydrates: 75.9 g**
Protein: 38.4 g**
Fat: 19.2 g**
Sodium: 1450 mg**
Calcium: 308 mg**
Iron: 10.96 mg**
Vitamin C: 70.6 mg**

Generated: 2026-11-06T07:04:07+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary.

**This value excludes unavailable contributions for this nutrient and is not a complete total.

Recipe Metadata
Recipe ID
10724
Country
France
Region
Gascony
URL
https://kitchen2mytable.com/view_recipe_data.php?id=10724

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!