Entree: Germany – Schleswig-Holstein – Kieler Sprotten (Small smoked Baltic sprats from Kiel, typically served whole and warmed with bread or potatoes)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Kieler Sprotten (Small smoked Baltic sprats from Kiel, typically se... recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 20 min
Total 35 min

Ingredients

- 12 whole smoked sprats, approx. 1 lb (454 g)
- 1 lb (454 g) baby potatoes
- 4 tbsp (60 ml) unsalted butter, softened
- 8 slices rye bread
- 1 lemon, cut into wedges
- 2 tbsp (8 g) chopped fresh parsley
- 4 small pickled gherkins
- 1/2 tsp (2.5 ml) freshly ground black pepper
- Coarse sea salt to taste

Instructions

1. Place the smoked sprats in a single layer on a baking sheet or in an ovenproof skillet. Dot with 1 tbsp (15 ml) of the butter and warm in a preheated 350°F (175°C) oven for 6–8 minutes until just heated through; do not overcook.
2. Meanwhile, boil the baby potatoes in salted water until tender, about 12–15 minutes; drain and keep warm.
3. Toast the rye bread lightly and spread remaining butter on each slice.
4. Arrange warmed sprats on a platter with potatoes, rye bread, pickled gherkins, lemon wedges, and sprinkle parsley and black pepper over the sprats. Serve immediately so each diner can place sprats on bread or eat with potatoes.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 361 kcal
Carbohydrates: 52.6 g
Protein: 8.2 g
Fat: 13.8 g
Saturated fat: 7.6 g
Cholesterol: 31 mg
Fiber: 6.7 g
Sugar: 3.8 g
Sodium: 396 mg
Potassium: 629 mg
Calcium: 72 mg
Iron: 2.98 mg
Vitamin A: 106 µg RAE
Vitamin C: 33.9 mg

Generated: 2026-11-05T19:55:55+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
10716
Country
Germany
Region
Schleswig-Holstein
URL
https://kitchen2mytable.com/view_recipe_data.php?id=10716

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!