Appetizer: United States – Silky White Bean Purée

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Silky White Bean Purée recipe
Serving Size: 6
Approximate Time
Prep 15 min
Cook 0 min
Additional 20 min
Total 35 min

Ingredients

1 small fennel bulb, cored and very thinly sliced (fronds reserved)
4 radishes, thinly sliced
1 / 2 tsp fennel seeds (optional)
1 / 3 cup (80 ml) white wine vinegar
1 / 3 cup (80 ml) water
1 tsp sugar or honey
1 / 2 tsp kosher salt, plus more to taste
1 can (15 oz / 425 g) cannellini beans, drained and rinsed
1 small garlic clove, finely grated
2 tbsp (30 ml) extra-virgin olive oil, plus more for serving
1 tbsp (15 ml) fresh lemon juice
1 tsp finely grated lemon zest
1 tbsp (15 ml) tahini
1 tbsp chopped fresh parsley
1 tbsp chopped fresh dill (optional)
1 / 4 tsp ground cumin
Freshly ground black pepper, to taste
Toasted baguette slices or grilled pita wedges, for serving
Fennel fronds and lemon wedges, for garnish

Instructions

Make the quick pickle: In a bowl, combine vinegar, water, sugar (or honey), and 1/2 teaspoon kosher salt. Stir to dissolve. Add fennel slices, radishes, and fennel seeds if using. Press vegetables down to submerge and let sit 15–20 minutes (or up to 2 hours refrigerated), stirring once.
Prepare the purée: In a food processor, combine cannellini beans, garlic, 2 tablespoons olive oil, lemon juice, lemon zest, tahini, parsley, dill (if using), cumin, a pinch of salt, and a few grinds of pepper. Blend until very smooth and creamy, 45–60 seconds. If too thick, add 1–2 teaspoons cold water to loosen. Taste and adjust salt, pepper, or lemon.
Assemble: Spoon the white bean purée onto a shallow plate or small platter, making a slight well. Drain the pickled fennel and radishes (discarding brine or reserving for another use) and mound over the center.
Finish and serve: Drizzle with a little olive oil, scatter reserved fennel fronds, and serve with toasted baguette slices or grilled pita wedges and lemon wedges for squeezing.
Nutritional Information*

Per serving | Servings: 6

Calories: 154 kcal
Carbohydrates: 18.1 g
Protein: 6.3 g
Fat: 6.8 g
Sodium: 298 mg
Potassium: 341 mg
Calcium: 86 mg
Iron: 1.75 mg

Generated: 2026-11-05T19:34:46+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
1056
Country
United States
Region
Southern United States
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1056

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!