Entree: Italy – Lombardy – Frittura di Alborelle (Lombard-style lightly floured and deep-fried small freshwater fish served crisp)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Frittura di Alborelle (Lombard-style lightly floured and deep-fried... recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 4 min
Total 20 min

Ingredients

- 1 lb (450 g) alborelle (small freshwater fish), cleaned and well drained
- 1 cup (120 g) all-purpose flour, plus extra for dredging
- 1/4 cup (35 g) fine cornmeal or semolina (optional, for extra crispness)
- 1 tsp (6 g) fine salt, plus coarse salt for finishing
- 1/2 tsp (1 g) freshly ground black pepper
- 4 cups (960 ml) vegetable oil for frying (peanut or sunflower oil recommended)
- 2 lemons, about 8 oz (225 g), cut into wedges
- 1/4 cup (15 g) fresh flat-leaf parsley, chopped
- Paper towels for draining

Instructions

1. Rinse and pat the alborelle very dry with paper towels; remove any remaining entrails and heads if preferred. Lightly season the fish with 1 tsp (6 g) fine salt and 1/2 tsp (1 g) black pepper and let sit 5–10 minutes.
2. In a shallow bowl combine 1 cup (120 g) all-purpose flour and 1/4 cup (35 g) cornmeal or semolina if using. Adjust seasoning with a pinch more salt.
3. Heat oil in a deep skillet or saucepan to 350–370°F (175–190°C). Use a thermometer to maintain temperature; the oil should be hot enough that a small pinch of flour sizzles immediately.
4. Dredge the fish lightly and evenly in the flour mixture, shaking off excess. Fry in batches so the fish have room and the oil temperature remains steady.
5. Fry each batch 1 to 2 minutes per side, until golden and crisp. Small alborelle cook very quickly; do not overcrowd the pan.
6. Remove with a slotted spoon and drain on paper towels. While hot, sprinkle with a little coarse sea salt and scatter chopped parsley over the fish.
7. Serve immediately with lemon wedges for squeezing and an extra pinch of coarse salt at the table.
Nutritional Information*

Per serving | Servings: 4

Calories: 374 kcal**
Carbohydrates: 33 g**
Protein: 24 g**
Fat: 16.3 g**
Saturated fat: 3.1 g**
Cholesterol: 72 mg**
Fiber: 2.5 g**
Sugar: 1 g**
Sodium: 671 mg**
Potassium: 424 mg**
Calcium: 84 mg**
Iron: 2.97 mg**
Vitamin A: 73 µg RAE**
Vitamin C: 19.4 mg**

Generated: 2026-11-06T18:03:44+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary.

**This value excludes unavailable contributions for this nutrient and is not a complete total.

Recipe Metadata
Recipe ID
10546
Country
Italy
Region
Lombardy
URL
https://kitchen2mytable.com/view_recipe_data.php?id=10546

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!