Entree: Brazil – Minas Gerais – Feijão Tropeiro (Hearty Minas Gerais dish of cooked beans mixed with manioc flour, pork, sausage, and scrambled eggs)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Feijão Tropeiro (Hearty Minas Gerais dish of cooked beans mixed wit... recipe
Serving Size: 6
Approximate Time
Prep 25 min
Cook 20 min
Total 45 min

Ingredients

Bacon, diced — 225 g (original amount: 8 oz / 225 g)
Smoked pork sausage (linguiça), sliced — 225 g (original amount: 8 oz / 225 g)
Cooked pinto beans, drained — 600 g (original amount: 3 cups / 600 g); reserve some bean liquid (estimated edible portion: 600 g)
Manioc flour (farinha de mandioca) — 240 g (original amount: 2 cups / 240 g)
Whole eggs, beaten — 200 g (original amount: 4 large eggs, approx. 7 oz / 200 g total)
Onion, chopped — 170 g (original amount: 1 large onion, approx. 6 oz / 170 g)
Garlic, minced — 9 g (original amount: 3 cloves / 9 g)
Lard — 55 g (original amount: 1/4 cup / 60 ml)
Butter — 30 g (original amount: 2 tbsp / 30 g)
Pork cracklings (torresmo), chopped — 150 g (original amount: 1 cup / 150 g); practical catalog example: cooked, crisp pork skin (estimated edible portion: 150 g)
Fresh parsley, chopped — 15 g (original amount: 1/2 cup / 15 g)
Scallions, thinly sliced — 30 g (original amount: 1/2 cup / 30 g)
Salt — 5 g (original amount: 1 tsp / 5 g), or to taste
Black pepper, ground — 1 g (original amount: 1/2 tsp / 1 g)
Smoked paprika — 1 g (original amount: 1/2 tsp / 1 g; optional)

Instructions

1. 1. Heat a large heavy skillet over medium heat. Add the diced bacon and cook until its fat renders and the pieces are crisp, about 6–8 minutes. Remove most of the rendered fat, leaving about 2 tablespoons in the pan.
2. 2. Add the sliced smoked pork sausage and brown for about 4 minutes. Remove it and the bacon from the skillet and set aside.
3. 3. Add the lard and butter to the skillet. Sauté the onion until soft and translucent, about 5 minutes. Add the garlic and cook for 30–60 seconds until fragrant.
4. 4. Lightly beat the eggs. Push the aromatics to one side, add the eggs, and scramble gently until just set. Break into bite-sized pieces and mix with the onion and garlic.
5. 5. Return the bacon and sausage to the pan. Add the cooked beans and 2–3 tablespoons of reserved bean liquid if needed. Gently combine and heat through.
6. 6. Gradually sprinkle in the manioc flour, stirring constantly so it absorbs the fat and toasts evenly. Toast for 5–8 minutes, until dry but not burnt and still slightly loose.
7. 7. Stir in the pork cracklings, parsley, scallions, optional smoked paprika, salt, and black pepper. Cook for 1–2 minutes to combine.
8. 8. Remove from the heat and rest for 2 minutes. Serve hot.
Estimated Nutritional Information*

Per serving | Servings: 6

Calories: 823 kcal
Carbohydrates: 61.2 g
Protein: 31.1 g
Fat: 50.2 g
Saturated fat: 18.5 g
Cholesterol: 209 mg
Fiber: 10.9 g
Sugar: 2.4 g
Sodium: 1010 mg
Potassium: 927 mg
Calcium: 101 mg
Iron: 5.43 mg
Vitamin A: 109 µg RAE
Vitamin C: 7.7 mg

Generated: 2026-11-06T06:56:43+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
10427
Country
Brazil
Region
Minas Gerais
URL
https://kitchen2mytable.com/view_recipe_data.php?id=10427

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!