Entree: France – Corsica – Lonzu (Cured and air-dried pork loin from Corsica)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Lonzu (Cured and air-dried pork loin from Corsica) recipe
Serving Size: 6
Approximate Time
Prep 20 min
Cook 0 min
Additional 108 hrs
Total 108 hrs

Ingredients

- 2 lb (900 g) pork loin, trimmed
- 1 tbsp (18 g) coarse sea salt
- 1/4 tsp (1.4 g) Prague powder #1 (curing salt)
- 1 tbsp (15 g) cracked black pepper
- 1 tsp (2 g) crushed juniper berries
- 3 cloves (approx. 9 g) garlic, crushed
- 2 bay leaves
- 2 tbsp (30 ml) dry white wine
- 1 tbsp (15 ml) olive oil
- Butcher's twine and cheesecloth for tying and wrapping

Instructions

1. Prepare cure: In a bowl combine sea salt and Prague powder #1, then mix in cracked black pepper, crushed juniper berries, and crushed garlic. Rub the entire pork loin thoroughly with the dry cure, then pour the white wine over and rub again so the cure adheres. Place the loin in a nonreactive container, cover, and refrigerate.
2. Cure and dry: Cure the loin in the refrigerator 48–72 hours, turning and massaging once a day so the cure distributes and the meat firms. After curing, rinse the cure off under cold water, pat dry, wrap the loin tightly in cheesecloth, tie with butcher's twine, and optionally press under a light weight for 24 hours to compact. Hang the wrapped loin in a cool, well-ventilated place (50–60°F / 10–15°C with 60–70% humidity) or in a curing chamber and air-dry for 4–6 weeks until the loin has lost about 30% of its weight and feels firm. Unwrap, brush lightly with olive oil to seal the surface, slice paper-thin, and serve.
Estimated Nutritional Information*

Per serving | Servings: 6

Calories: 331 kcal
Carbohydrates: 2.5 g
Protein: 30 g
Fat: 21.2 g
Saturated fat: 6.9 g
Cholesterol: 95 mg
Fiber: 0.8 g
Sodium: 1239 mg
Potassium: 581 mg
Calcium: 45 mg
Iron: 1.54 mg
Vitamin A: 4 µg RAE
Vitamin C: 1.5 mg
Vitamin D: 0.8 µg

Generated: 2026-11-06T05:38:28+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
10403
Country
France
Region
Corsica
URL
https://kitchen2mytable.com/view_recipe_data.php?id=10403

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!