Entrée: United States – Pan-Seared Tilapia with Capers

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Serving Size: 2

Approximate Time

Prep 5 min

Cook 8 min

Total 13 min

Ingredients

2 tilapia fillets, about 8 oz (227 g) total
3 tbsp (45 ml) butter
2 tbsp (30 ml) olive oil
Salt and pepper to taste
2 tbsp (30 ml) capers, rinsed
1 tbsp (15 ml) lemon juice
2 tbsp (30 ml) fresh dill, chopped

Instructions

1. Pat the tilapia fillets dry with a paper towel and season both sides with salt and pepper.
2. Heat the olive oil and 1 tablespoon of butter in a large skillet over medium-high heat.
3. Add the tilapia fillets and sear for about 3-4 minutes per side, or until they are golden brown and cooked through. Remove the fillets and set aside.
4. Add the remaining butter to the skillet, allowing it to melt.
5. Stir in the capers and lemon juice, scraping up any browned bits from the bottom of the pan.
6. Return the tilapia to the skillet and spoon the caper-butter sauce over the top.
7. Garnish with fresh dill and serve immediately.

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