Entree: United States – Carolinas Piedmont – Frogmore Stew (A communal one-pot seafood and smoked-sausage boil with corn and potatoes)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Frogmore Stew (A communal one-pot seafood and smoked-sausage boil w... recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 22 min
Total 35 min

Ingredients

- 24 large shrimp, approx. 1 lb (454 g), peeled and deveined
- 1.5 lb (680 g) new red potatoes, halved
- 4 ears corn, husks removed, each cut into 3 pieces
- 1 lb (454 g) smoked sausage (Andouille or kielbasa), sliced 1/2-inch (12 mm) thick
- 6 cups (1.4 L) low-sodium chicken stock or water
- 3 tbsp (45 ml) Old Bay seasoning
- 1 tbsp (15 ml) kosher salt, plus more to taste
- 6 tbsp (90 g) unsalted butter
- 4 cloves garlic, smashed and roughly chopped
- 2 bay leaves
- 1 lemon, thinly sliced, plus 1 lemon halved for serving
- 1/4 cup (15 g) fresh parsley, chopped
- Optional: 8 oz (225 g) lump crab meat, picked over for shells

Instructions

1. In a large stockpot, bring the chicken stock or water to a rolling boil over high heat. Add the potatoes, bay leaves, 1 tbsp salt, and 2 tbsp Old Bay seasoning; return to a boil and cook until potatoes are just tender, about 12–15 minutes.
2. Add the sliced sausage and corn pieces to the pot; simmer 5 minutes to heat through and infuse flavor.
3. Stir in the garlic, remaining 1 tbsp Old Bay seasoning, and the shrimp. Cook just until the shrimp turn pink and curl, 2–3 minutes. If using crab meat, gently fold it in for the last minute to warm.
4. Meanwhile, melt the butter with the lemon slices in a small saucepan over low heat until fragrant; remove lemon slices. Pour the butter/lemon mixture over the boil and toss gently in the pot to coat.
5. Drain most of the cooking liquid from the pot (reserve a little for serving if desired). Transfer the contents to a large platter or spread onto newspaper for serving. Sprinkle with chopped parsley and squeeze the halved lemon over the top. Serve immediately.
Nutritional Information*

Per serving | Servings: 4

Calories: 925 kcal
Carbohydrates: 53.4 g
Protein: 61.1 g
Fat: 53.8 g
Saturated fat: 23.1 g
Cholesterol: 340 mg
Sodium: 3660 mg
Potassium: 2146 mg
Calcium: 189 mg
Iron: 4.82 mg

Generated: 2026-11-05T19:55:08+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
10361
Country
United States
Region
Carolinas Piedmont
URL
https://kitchen2mytable.com/view_recipe_data.php?id=10361

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!