Entrée: United States – Tilapia with Lemon and Garlic

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Serving Size: 2

Approximate Time

Prep 5 min

Cook 15 min

Total 20 min

Ingredients

2 tilapia fillets, about 10 oz total (285 g total)
2 tbsp (30 ml) olive oil
3 cloves garlic, minced
Juice of 1 lemon
Zest of 1 lemon
Salt and pepper, to taste
2 tbsp (8 g) fresh parsley, chopped
Lemon wedges, for serving

Instructions

1. Preheat your oven to 400°F (200°C).
2. Place the tilapia fillets in a baking dish and season with salt and pepper on both sides.
3. In a small bowl, combine the olive oil, minced garlic, lemon juice, and lemon zest. Mix well.
4. Pour the lemon-garlic mixture over the tilapia fillets, ensuring they are evenly coated.
5. Bake in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
6. Remove from the oven and garnish with fresh parsley.
7. Serve hot with lemon wedges on the side.

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