Salad: United States – Shaved Fennel Salad with Grapefruit, Mint and Pistachio Crunch

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Shaved Fennel Salad with Grapefruit, Mint and Pistachio Crunch recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 0 min
Additional 5 min
Total 20 min

Ingredients

1 large fennel bulb, fronds reserved
2 cups (60 g) watercress or baby arugula
1 pink grapefruit, supremed, plus 2 tbsp (30 ml) reserved juice
4 small radishes, paper-thin slices
1 / 3 cup (45 g) roasted unsalted pistachios, roughly chopped
2 tbsp (8 g) fresh mint leaves, torn
2 tbsp (30 ml) extra-virgin olive oil
1 tsp (5 ml) Dijon mustard
1 tsp (7 g) honey, to taste
1 tsp (5 ml) white wine or champagne vinegar
1 / 4 tsp fine sea salt, plus flaky salt to finish
Pinch white pepper

Instructions

Trim fennel, reserving a tablespoon of tender fronds. Using a mandoline or sharp knife, shave the bulb as thinly as possible. Soak shavings in ice water for 5 minutes to crisp, then drain and pat dry.
Supreme the grapefruit over a bowl to catch juices, setting segments aside. Measure 2 tablespoons of the collected juice for the dressing.
Whisk the reserved grapefruit juice, vinegar, Dijon, honey, olive oil, fine sea salt, and white pepper until emulsified.
In a large bowl, gently toss the fennel, watercress, radishes, mint, and chopped fennel fronds with about two-thirds of the dressing.
Fold in the grapefruit segments just to coat, then plate the salad. Sprinkle with pistachios, drizzle remaining dressing, and finish with a pinch of flaky salt to taste.
Nutritional Information*

Per serving | Servings: 4

Calories: 108 kcal
Carbohydrates: 10.5 g
Protein: 2 g
Fat: 7.1 g
Saturated fat: 1 g
Fiber: 4.1 g
Sodium: 94 mg
Potassium: 581 mg
Calcium: 87 mg
Iron: 1.35 mg
Vitamin A: 50 µg RAE
Vitamin C: 26.7 mg

Generated: 2026-11-05T19:34:42+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
1027
Country
United States
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1027

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!