Entree: Philippines – Visayas – Tinuom (Banana-leaf-wrapped seasoned whole fish roasted or baked until steamed and smoky)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Tinuom (Banana-leaf-wrapped seasoned whole fish roasted or baked un... recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 30 min
Additional 5 min
Total 50 min

Ingredients

- 2 whole red snapper or whole tilapia, about 1.25 lb (560 g) each, scaled, gutted and rinsed
- 4 large banana leaves, washed and briefly passed over flame or immersed in hot water to soften
- 1/3 cup (80 ml) coconut milk or coconut cream diluted with 2 tbsp (30 ml) water
- 2 tbsp (30 ml) fish sauce (patis)
- 3 cloves garlic, minced
- 1 medium onion, thinly sliced
- 1 thumb-sized piece ginger, julienned (about 2 tbsp or 20 g)
- 2 stalks lemongrass, white part bruised and halved lengthwise
- 2 long green chilies (siling haba) or 1–2 green finger chilies, sliced
- 2 tbsp (30 ml) calamansi or lime juice
- 1 tsp (5 g) ground black pepper
- 1/4 cup (15 g) fresh cilantro or fresh scallions, chopped for garnish
- 1 tbsp (15 ml) cooking oil to brush banana leaves

Instructions

1. Pat the fish dry and score each side twice. Season inside and out with 1 tbsp (15 ml) fish sauce, 1 tsp (5 g) black pepper, and half the calamansi or lime juice.
2. Mix coconut milk, remaining 1 tbsp (15 ml) fish sauce, minced garlic, sliced onion, ginger, sliced chilies, and remaining lime juice in a bowl.
3. Stuff the fish cavity with bruised lemongrass stalks and a portion of the aromatics mixture. Place remaining aromatics atop each fish.
4. Lay out softened banana leaves and brush lightly with 1 tbsp (15 ml) oil to prevent sticking. Place each stuffed fish on a leaf, fold and wrap tightly, and secure with kitchen twine or toothpicks.
5. To roast in coals traditionally: place wrapped fish directly on hot embers or a grill over charcoal, cover and cook for 20–30 minutes until fish flakes easily. To bake in an oven: place wrapped fish on a baking sheet and bake at 400°F (200°C) for 20–30 minutes.
6. Remove from heat and let rest 5 minutes. Unwrap carefully to allow steam to escape and discard lemongrass if desired.
7. Transfer fish to a serving platter, garnish with chopped cilantro or scallions, and serve with steamed rice and a side of calamansi or soy-based dipping sauce.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 85 kcal
Carbohydrates: 10.2 g
Protein: 1.9 g
Fat: 5 g
Saturated fat: 4.3 g
Sodium: 715 mg
Potassium: 283 mg
Calcium: 35 mg
Iron: 1.55 mg
Vitamin A: 17 µg RAE
Vitamin C: 15.4 mg

Generated: 2026-11-05T19:54:44+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
10187
Country
Philippines
Region
Visayas
URL
https://kitchen2mytable.com/view_recipe_data.php?id=10187

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!