Entree: Ethiopia – Oromo – Fooni (Spiced grilled lamb skewers traditional to the Oromo region)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Fooni (Spiced grilled lamb skewers traditional to the Oromo region) recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 12 min
Additional 2 hrs
Total 2 hrs 15 min

Ingredients

- 1.5 lb (680 g) lamb shoulder, trimmed and cut into 1 in (2.5 cm) cubes
- 1 medium onion, finely chopped (about 6 oz / 170 g)
- 3 cloves garlic, minced (about 10 g)
- 1 tbsp (15 ml) lemon juice
- 2 tbsp (30 g) berbere spice blend
- 2 tbsp (28 g) niter kibbeh or unsalted butter, melted (if unavailable, use 2 tbsp (30 ml) neutral oil)
- 1 tsp (5 g) ground black pepper
- 1 tsp (6 g) kosher salt, or to taste
- 1/2 tsp (2 g) ground cumin
- 2 tbsp (30 ml) water (to help coating)
- 8–10 metal skewers or soaked wooden skewers
- 1 tbsp (15 ml) vegetable oil for grilling or brushing
- Fresh cilantro or parsley for garnish (optional), about 2 tbsp (8 g)

Instructions

1. In a large bowl combine chopped onion, minced garlic, lemon juice, berbere, melted niter kibbeh (or oil), black pepper, salt, cumin, and 2 tbsp (30 ml) water to make a thick marinade.
2. Add lamb cubes and toss thoroughly to coat. Cover and refrigerate for at least 2 hours, ideally overnight, to let the flavors penetrate.
3. Thread marinated lamb onto skewers, leaving a little space between pieces to ensure even cooking.
4. Preheat a grill or cast-iron skillet to medium-high heat. Brush grates or pan with 1 tbsp (15 ml) vegetable oil.
5. Grill skewers 8–12 minutes, turning every 2–3 minutes, until exterior is nicely charred and internal temperature reaches 145°F (63°C) for medium-rare to medium, or cook longer to your preference.
6. Remove skewers and rest 5 minutes. Garnish with chopped cilantro or parsley if desired and serve hot with injera, flatbread, or steamed vegetables.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 587 kcal
Carbohydrates: 10 g
Protein: 30 g
Fat: 47.8 g
Saturated fat: 20.8 g
Cholesterol: 140 mg
Fiber: 3.3 g
Sodium: 1002 mg
Potassium: 628 mg
Calcium: 76 mg
Iron: 4.75 mg
Vitamin A: 155 µg RAE
Vitamin C: 6.4 mg
Vitamin D: 0.2 µg

Generated: 2026-11-05T19:54:43+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
10175
Country
Ethiopia
Region
Oromo
URL
https://kitchen2mytable.com/view_recipe_data.php?id=10175

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!