Entree: India – Chhattisgarh – चौसेला ➤ Chauselā (Savory pan-fried rice and lentil pancake from Chhattisgarh often served with chutney)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

चौसेला ➤ Chauselā (Savory pan-fried rice and lentil pancake from Ch... recipe
Serving Size: 4
Approximate Time
Prep 45 min
Cook 30 min
Additional 30 min
Total 1 hr 45 min

Ingredients

- 2 cups (400 g) raw white rice, soaked 4–6 hours
- 1/2 cup (100 g) chana dal (split chickpeas), soaked 4–6 hours
- 1/2 tsp (1 g) fenugreek seeds (optional)
- 1 tsp (2 g) cumin seeds
- 1–2 green chilies, chopped (about 8–16 g) adjust to taste
- 1 small onion, finely chopped (about 3 oz / 85 g)
- 1/2 cup (15 g) fresh cilantro, chopped
- 1/2 tsp (3 g) turmeric powder
- 1 tsp (6 g) salt, or to taste
- 1/2 tsp (2 g) baking soda or 1 tsp (5 g) baking powder for lightness (optional)
- 1/3 cup (80 ml) water for adjusting batter
- 3 tbsp (45 ml) vegetable oil or ghee for frying (plus more as needed)

Instructions

1. Drain the soaked rice, chana dal, and fenugreek if using. In a blender, grind rice and chana dal with cumin seeds and green chilies to a coarse, slightly grainy batter, adding a little water as needed to reach a thick crepe-like consistency. Transfer to a bowl.
2. Stir in chopped onion, cilantro, turmeric, and salt. If you like a lighter texture, fold in baking soda or baking powder just before cooking. Let the batter rest 20–30 minutes; for a slightly tangy fermented flavor, leave at room temperature 4–6 hours.
3. Heat a nonstick or cast-iron skillet over medium heat and add 1 tsp (5 ml) oil. Pour a ladleful (about 1/4 to 1/3 cup / 60–80 ml) of batter into the skillet and spread gently into a 5–6 inch (12–15 cm) round; you can make smaller pancakes if preferred.
4. Cook about 3–4 minutes until the underside is golden and crisp, drizzle a little oil around the edge, then flip and cook another 3–4 minutes until both sides are golden and cooked through. Repeat with remaining batter, adding oil as needed.
5. Serve hot with green chutney, tamarind chutney, or plain yogurt and a wedge of lime.
Nutritional Information*

Per serving | Servings: 4

Calories: 470 kcal**
Carbohydrates: 83.1 g**
Protein: 7.7 g**
Fat: 11.1 g**
Saturated fat: 1.8 g**
Fiber: 2.1 g**
Sodium: 728 mg**
Potassium: 200 mg**
Calcium: 43 mg**
Iron: 5.27 mg**
Vitamin A: 15 µg RAE**
Vitamin C: 6.2 mg**

Generated: 2026-11-05T19:54:41+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary.

**This value excludes unavailable contributions for this nutrient and is not a complete total.

Recipe Metadata
Recipe ID
10163
Country
India
Region
Chhattisgarh
URL
https://kitchen2mytable.com/view_recipe_data.php?id=10163

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!