Entree: United Kingdom – Scotland Highlands – Stovies (Hearty slow-cooked Scottish stew of potatoes and onions often combined with leftover roast meat)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Stovies (Hearty slow-cooked Scottish stew of potatoes and onions of... recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 50 min
Total 1 hr 5 min

Ingredients

- 2 lb (900 g) starchy potatoes, peeled and cut into 1/2-inch (1 cm) slices or small cubes
- 1 large onion, thinly sliced (about 8 oz / 225 g)
- 8 oz (225 g) cooked roast beef or lamb, shredded
- 2 tbsp (30 g) beef dripping or unsalted butter
- 1 cup (240 ml) beef stock or water
- 1 bay leaf
- 1 tsp (5 g) salt
- 1/2 tsp (2 g) black pepper
- 1 tbsp (15 ml) chopped fresh parsley for garnish
- 1 tbsp (15 ml) malt vinegar (optional)

Instructions

1. In a heavy-based casserole or deep skillet, heat the beef dripping or butter over medium heat and sauté the sliced onion until soft and beginning to brown, about 8–10 minutes.
2. Add the potatoes, shredded meat, bay leaf, salt, and pepper to the pan and stir to combine.
3. Pour in the beef stock (enough to come about one-third up the potato), bring to a gentle simmer, then reduce heat to low, cover, and cook for 40–50 minutes until the potatoes are very soft and beginning to break down.
4. Remove the bay leaf, mash lightly in the pan to combine into a rustic, moist texture, adjust seasoning, and stir in the malt vinegar if using.
5. Sprinkle with chopped parsley and serve hot.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 370 kcal
Carbohydrates: 45.2 g
Protein: 21.9 g
Fat: 11.9 g
Saturated fat: 6 g
Cholesterol: 66 mg
Fiber: 5.9 g
Sodium: 867 mg
Potassium: 1243 mg
Calcium: 57 mg
Iron: 3.71 mg
Vitamin A: 58 µg RAE
Vitamin C: 49.8 mg

Generated: 2026-11-05T19:54:32+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
10097
Country
United Kingdom
Region
Scotland Highlands
URL
https://kitchen2mytable.com/view_recipe_data.php?id=10097

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!