Entree: Pakistan – Pashtun Cuisine – روش ➤ Rosh (Pashtun slow-simmered lamb stew seasoned simply with onions, tomatoes, spices, and ghee)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

روش ➤ Rosh (Pashtun slow-simmered lamb stew seasoned simply with on... recipe
Serving Size: 4
Approximate Time
Prep 20 min
Cook 1 hr 30 min
Total 1 hr 50 min

Ingredients

- 2 lb (900 g) bone-in lamb shoulder, cut into large chunks
- 3 tbsp (45 ml) ghee or clarified butter
- 2 medium onions, thinly sliced, approx. 10 oz (300 g)
- 3 cloves garlic, minced
- 1 tbsp (15 g) fresh ginger, grated
- 1 tsp (5 g) ground coriander
- 1 tsp (5 g) ground cumin
- 1/2 tsp (2.5 g) turmeric
- 1 tsp (5 g) cracked black pepper
- 2 medium tomatoes, chopped, approx. 10 oz (300 g)
- 1–1 1/2 cups (240–360 ml) water or meat stock
- Salt to taste
- Fresh cilantro (coriander) leaves for garnish (no measurement)

Instructions

1. Heat ghee in a heavy-bottomed pot over medium-high heat, brown the lamb pieces well on all sides and remove; in the same pot sauté the sliced onions until golden, add garlic and ginger, then stir in ground coriander, cumin, turmeric and cracked black pepper until fragrant.
2. Return the lamb to the pot, add chopped tomatoes and 1 cup (240 ml) water or stock, bring to a simmer, cover and cook on low for 1–1 1/2 hours until the meat is tender (add up to 1/2 cup/120 ml more water if needed); finish with a spoon of ghee, adjust salt, garnish with cilantro and serve.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 617 kcal
Carbohydrates: 13.8 g
Protein: 31.8 g
Fat: 48.5 g
Saturated fat: 22.6 g
Cholesterol: 153 mg
Fiber: 3.4 g
Sodium: 122 mg
Potassium: 789 mg
Calcium: 88 mg
Iron: 4.59 mg
Vitamin A: 113 µg RAE
Vitamin C: 17.1 mg
Vitamin D: 0.2 µg

Generated: 2026-11-05T19:54:32+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
10096
Country
Pakistan
Region
Pashtun Cuisine
URL
https://kitchen2mytable.com/view_recipe_data.php?id=10096

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!