Entree: Iran – Persian Gulf Coast – سمك مشوي ➤ Samak Mashwi (Grilled Gulf-style marinated fish with citrus and warm spices)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

سمك مشوي ➤ Samak Mashwi (Grilled Gulf-style marinated fish with cit... recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 18 min
Additional 45 min
Total 1 hr

Ingredients

- 4 whole small fish, approx. 10 oz (280 g) each, scaled and gutted
- 1/4 cup (60 ml) olive oil
- 3 tbsp (45 ml) fresh lemon juice
- 4 cloves garlic, minced, approx. 1 oz (30 g)
- 2 tsp (4 g) ground turmeric
- 1 tsp (2.5 g) ground cumin
- 1 tsp (2.5 g) ground coriander
- 1 tbsp (8 g) ground sumac
- 2 dried limes (loomi), pierced or lightly crushed
- 1 tsp (6 g) sea salt, plus more to taste
- 1/2 tsp (2.5 g) freshly ground black pepper
- 1/4 cup (60 ml) plain yogurt (optional, for a slightly tenderizing glaze)
- 1/2 cup (15 g) chopped fresh cilantro and parsley combined
- Lemon wedges for serving

Instructions

1. Combine olive oil, lemon juice, garlic, turmeric, cumin, coriander, sumac, pierced dried limes, salt, pepper and yogurt (if using) in a bowl; rub the mixture inside and over the scored sides of each fish, place on a tray, cover and marinate 30–60 minutes in the refrigerator so flavors penetrate.
2. Preheat a grill or grill pan to medium-high and oil the grate; grill the fish 6–9 minutes per side (depending on thickness), basting once with remaining marinade, until flesh is opaque and slightly charred; transfer to a platter, sprinkle with chopped herbs, serve immediately with lemon wedges.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 282 kcal
Carbohydrates: 7.2 g
Protein: 35.2 g
Fat: 12.2 g
Saturated fat: 2.4 g
Trans fat: 0 g
Cholesterol: 77 mg
Fiber: 1.7 g
Sugar: 1.2 g
Sodium: 718 mg
Potassium: 592 mg
Calcium: 68 mg
Iron: 1.89 mg
Vitamin A: 95 µg RAE
Vitamin C: 8.2 mg
Vitamin D: 10.2 µg

Generated: 2026-11-06T18:15:01+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
10094
Country
Iran
Region
Persian Gulf Coast
URL
https://kitchen2mytable.com/view_recipe_data.php?id=10094

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!