Salad: Peru – Ensalada De Choclo Y Aguacate (Corn and Avocado Salad)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Ensalada De Choclo Y Aguacate (Corn and Avocado Salad) recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 0 min
Additional 5 min
Total 15 min

Ingredients

2 cups (300 g) cooked Peruvian choclo kernels or regular corn kernels, cooled
1 large English cucumber, thinly sliced into half-moons or ribbons
1 medium ripe avocado, diced
1 cup (130 g) jicama, cut into thin matchsticks
6 radishes, thinly sliced
1 / 4 cup (15 g) thinly sliced scallions (white and light green parts)
1 / 4 cup (10 g) cilantro leaves, roughly chopped
2 tbsp (8 g) fresh mint leaves, finely sliced
1 / 3 cup (40 g) cancha (toasted corn nuts) or roasted salted pepitas
1 / 4 cup (60 ml) passion fruit pulp or 1 / 3 cup (80 ml) unsweetened passion fruit juice
1 tbsp (15 ml) fresh orange juice
1 tsp (5 ml) fresh lime juice
1 tsp (5 ml) honey or agave, to taste
1 / 4 tsp aji amarillo paste or finely minced mild chili (optional)
3 tbsp (45 ml) extra-virgin olive oil
1 / 4 tsp fine sea salt, plus more to taste
Pinch of freshly ground white or black pepper

Instructions

In a small bowl, whisk together passion fruit pulp (or juice), orange juice, lime juice, honey, aji amarillo (if using), salt, and pepper. Slowly whisk in the olive oil until lightly emulsified; adjust sweetness or salt to balance the tartness.
In a large mixing bowl, combine the choclo, cucumber, jicama, radishes, and scallions. Add about half of the vinaigrette and toss to coat evenly. Let stand 5 minutes to lightly marinate and chill.
Gently fold in the avocado, cilantro, and mint. Add more vinaigrette to taste and season with a pinch of salt if needed.
Transfer to a serving platter and sprinkle the cancha or pepitas over the top just before serving for crunch.
Serve well-chilled alongside the ceviche to provide a cooling, lightly sweet counterpoint to its bright acidity and heat.
Nutritional Information*

Per serving | Servings: 4

Calories: 286 kcal**
Carbohydrates: 31 g**
Protein: 4.8 g**
Fat: 18.8 g**
Saturated fat: 2.6 g**
Fiber: 6.3 g**
Sodium: 160 mg**
Potassium: 647 mg**
Calcium: 33 mg**
Iron: 1.27 mg**
Vitamin A: 32 µg RAE**

Generated: 2026-11-06T05:00:56+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary.

**This value excludes unavailable contributions for this nutrient and is not a complete total.

Recipe Metadata
Recipe ID
1008
Country
Peru
Region
Coastal
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1008

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!